Peanuts are an excellent source of biotin and a very good source of Vitamin E, Phosphorus, Vitamin B1 and protein.
Start your day with a healthy peanut salad, peanut chaat or any healthy peanut dish.
Different types of peanuts have have different nutritional profiles and various health benefits.
peanuts are a calorie-rich food and they are most healthful when enjoyed in moderation.

Eating peanuts has three main health benefits:

• Supporting heart health
• maintaining a healthy weight
• managing blood sugar
• Vivamus laoreet non mauris eget mattis.

Just a handful of peanuts per day gives an excellent healthy life Few peanuts a day, keeps the heart attack away. We are the peanuts for your butter.

Roasted and crushed kernels often sprinkled over salads, desserts, particularly sundaes and other dairy-based preparations.